Echoes of the Soul: Unveiling the Power of Your Inner Voice

meditation is seen as a kind of reciprocal psychobody medication. Thinking can lead to a secret government of relaxation and a calm psyche. While thinking, you focus and kill the wave of confused considerations that may overwhelm you and cause stress.

Faith is really important - we hear it's a big thing, and we can count on it, although that doesn't mean it isn't hard to do. Sometimes when we try to trust ourselves, shadows of doubt or even self-loathing gather. Sure, it's possible to fake certainty, but what's the secret to forming a verifiable belief?

Now, here, your true essence is glorious, pure and wonderful. It is worth paying a little attention to what kind of person you are, what social class or classes you belong to, what direction or race you belong to, what directory you come from, or what your past history includes.

However, simply informing you that this is the case is clearly not enough. To build self-confidence, you really want to understand the great qualities you possess. Moreover, there are a lot of them! First, you have meditation, love, and compassion.

You have the knowledge, skills and abilities. Some of these abilities you are aware of, others you underestimate, and some you don't. Chances are, you don't have a working sense of how skilled you are.

Our basic nature is wonderful, yes. Anyway, more often than not, we fall into a flood of desire, greed, anger, pride, ignorance, and desire.

"I have to get a better loft. I desperately need the money. My supervisor doesn't see that I'm doing his job better than he does. I have no idea how to fix this relationship. My best. An intimate partner usually has someone, me Actually single - it's a bit silly!"

In Buddhism, these strong emotions are described as the "five disorders" or "five poisons." They affect the way we behave, and cause untold suffering: problems in our relationships, depression, anxiety, lack of confidence, real illness, even climate issues.

Not a chance! Not with any extension. It just goes to show that we are familiar with these toxins. Our mentalities find these five pejoratives and cling to them.

This is based on the fact that we do not have a vague idea of \u200b\u200bhow to reach the deeper and more important levels of our consciousness. Your mentality is like a perfect pond. At surface level there are waves and ripples, yet the water below remains pristine.

The true nature of the mind is incomparable and innocent: it is characterized by alertness, true love and compassion. The toxics, the pessimistic feelings, only exist at the surface level. Here's the Buddhist way to review your true essence: Seeing Insight Within Pollution.

The answer you get at first might be from a superficial level, from a need - eg, "I think to have enough money you have to have a good sense of security; I need a great partner to hold me; I need to get up and make lunch."

• Help yourself. Ask yourself, "Suppose I have everything I need. At that moment, what do I need?" You will see that there are several layers to the answer.

• Drop the superficial answers and dig deeper. Keep asking until you find something important. Everyone will find something unique. Some will refer to devotional intelligence, empathic intelligence, platonic intelligence, or non-conceptual intelligence.

It could be something else. Perhaps you cannot name it - you understand that this is your true inclination, although it may be impossible to express it. That's totally fine.

Whatever you discover has emerged after asking that inquiry and trying to connect it to your deeper intuition, so be it. Try not to fix your mind on it. Feel the debt of gratitude and relax your mind in that state of mind.

To end the meeting, open your eyes and relax for a few seconds. Enjoy the atmosphere, sights and sounds around you. Assuming you can roll your shoulders, or flex your fingers and toes.